Amount of Vitamin A, IU in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal there is 38 IU of Vitamin A, IU. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are listed below.
Water
|
4.3 g
|
4.3%
|
Energy (calorie)
|
373 kcal
|
|
Energy (joule)
|
1561 kJ
|
|
Protein
|
9.33 g
|
9.33%
|
Total lipid (fat)
|
4.14 g
|
4.14%
|
Ash
|
3.67 g
|
3.67%
|
Carbohydrate, by difference
|
78.56 g
|
78.56%
|
Fiber, total dietary
|
6.3 g
|
6.3%
|
Sugars, total
|
23.12 g
|
23.12%
|
Calcium, Ca
|
366 mg
|
0.37%
|
Iron, Fe
|
29.73 mg
|
0.03%
|
Magnesium, Mg
|
90 mg
|
0.09%
|
Phosphorus, P
|
391 mg
|
0.39%
|
Potassium, K
|
269 mg
|
0.27%
|
Sodium, Na
|
488 mg
|
0.49%
|
Zinc, Zn
|
13.82 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.381 mg
|
|
Riboflavin
|
1.565 mg
|
|
Niacin
|
18.416 mg
|
0.02%
|
Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal